Art



  

The first and the second are the pictures of the Emirates Stadium, home of Arsenal Football Club or it is called The Club. It is located in London, England and it was built in February 2004 work was completed in July 2006. It has egg shape and around with glassed. Capacity is 60,361 seats, 105 x 68 meters or around 60 acres. Cost of £ 390 million. On the exterior of the stadium was installed eight large murals, each depicting four Arsenal legends. They were elected from the best player through 93 years of their history. There are four statues of former captain Tony Adams, record goal soccer Thierry Henry, manager Herbert Chapman and former striker Dennis Bergkamp outside of the stadium.

The Emirates Stadium is the most wanted to visit place, where my family want to visit once time in our life. It is not just a stadium or a football club for me, it is a story and history, which are fully of memories. Every sign and logo of the Arsenal football club are reflect of the bound thing that my family have had. We were watching the game together, even we weren’t together, we were discussed by phone later. I had promised to dad that I would led him step on the club and watch the game someday.  The third is my sister’s photo that took at the club last year.

Podcast ep.3

Hi everyone….welcome  back to “Good Health Get Easy” with me Hemsuda Pooltawee again. How is it going? Thank you for following my podcast so far. I was very glad to present a piece of some useful suggestions about getting healthy to you in the last two episodes. Time is gone fast, this is my third podcasts episode now. Do you keep workouts?  Hopefully, you all did a good job and feel good with it. This time I’m presenting the way to have good health and get fit. I'm talking about “Health-related fitness” that and the components of physical fitness in deep information. Have you ever heard about it? Do you know, what is it is about? Physical Fitness is an a bodily ability of body to perform an ordinary activity in a daily life safely and efficiency without undue fatigue and still have energy left to do something else. Some examples of daily life activities are walking up stairs, run across the street, taking the train or carrying some stuff. If you've done each of those activities without feeling tired or fatigued then you can continue to other activities, and that means you have good physical fitness. Physical Fitness is composed of Health-related fitness, Motor skill-related fitness and Physiologic fitness.

Back to the Health-related fitness topic that I’m going to focus on. Health-related fitness is an ability to perform activities of daily life without undue fatigue and cause of low while lowering your risk of premature hypokinetic diseases. The Health-related fitness components are cardiorespiratory endurance (aerobic), muscular strength and endurance, muscular flexibility and body composition. I’m first talking with First, I'll talk about cardiorespiratory endurance (aerobic) which is the functions of the lungs (pulmonary), heart and blood vessels (cardiovascular) and muscular systems work together during aerobic activities. Cardiorespiratory endurance means is the ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to cells to be enough of through a long duration of physical activity. At the same level of intensity of activity, the person who has a high level of cardiorespiratory endurance is able to deliver the required amounts of oxygen to the tissues by with less of a workout than the person who has a low level of cardiorespiratory endurance. This is what happened happens while you breathe: oxygen is picked up by hemoglobin (blood substance) into the lungs to exchange gas, which is then transported in the blood to heart. Afterward, the heart is pumping pumps blood that carry carries an oxygen through to the tissues. Imagine, a high level of cardiorespiratory endurance is able to get more a higher volume of oxygen volumes by from one time inhale, breath, while more oxygen is delivered to the tissues, the heart is lower rates pumped, pumps at a lower rate, and muscles are less worked and fatigued is less gained. That all means the higher most of a high level of cardiorespiratory endurance you have, the least less energy you loss lose.

The easy easiest way to get closely a high level of cardiorespiratory endurance is doing aerobic exercise, which is continuing exercise long time over 15 minute by and keeping heart rate above 60% of maximum heart rate. It is better to do exercise 5 days a week to increase a your level of cardiorespiratory endurance, then adjust the period and intensity when you are getting used to that intensity (notice; sign of getting used to the intensity, you are not tired, your heart rate is down under 60% of maximum heart rate) How is it so far? This time, I was talked I talked about such a deep and complicated knowledge, therefore and so there is not enough time for to cover all of the information. I’ll go over the left on overs next time. Thank you for being with me. See you next time with “Good Health Get Easy” Goodbye.  

 

Podcast ep.2

Hello everyone and welcome again to the second introducing about episode of "Good health Get easy" with me, Hemsuda Pooltawee. How are you? Last time I was talking about warming up, which is the very first step you should do before workout. I'll give you a short review again, just for everyone who missed my guidance last time.

Warming up is to help with increasing in body temperature and heart rate. Joint mobility and muscle stretching are ways to improve more ranges of motion and movement ability to be faster, more powerful and also prevent injuries.

Well, let's continue to the second step, which is an exercise step. There are so many purposes of exercise, such as for healthy, losing weight, burning calories, bodybuilding, body firming or increasing physical performance in athletes. All those purposes are having a involve different ways to practice, but they have the same components to be considering. Basically, in creating an exercise program you should consider; composes of how many sets? how many repetitions? and how much long time of a rest between sets? I'm not going to talk about a special technique of each types of exercise, please feel free to e-mail me if you want to know in detail. Generally, the estimated period time of a workout is about 45-90 minutes depending on each the purposes of  the workout.

Ok, you did warming the warm up and exercise step already. Then, before you finish exerciseing and go back home, I want you to do a cool down, which same as stretching. Why do you need to do it? because your muscles have gained more tension and stress from doing exercise. It is better to cool down to release muscle tension and muscle stress for helping body adaptation (decrease temperature and heart rate) into the homeostasis phase.

Alright, it is goes through we have reached the end of podcast episode today. I'll summarize all information to you again, exercising is consists of 3 phases; warm up, workout and cool down. Please, complete all steps when you work out to get really efficiency of workout and you will also get injure prevent prevent injuries. Hopefully my podcast is useful for you. I'll d appreciate it if, so that you could give me a piece of advice or sharing share your comment to help me improve my podcast. See you next time with " Good health Get easy" Goodbye.

Podcast ep.1

Hello everyone and welcome to the first introducing about episode of " Good health Get easy" with me, Hemsuda Pooltawee. " Good health Get easy" is a podcast that guides you through a correct ways to get more benefits in a one-time workout.

People go to the gym with a different goals. They all want to success succeed in their goal and get more benefits of from their workout despite however, some of them not don't even know the correct way how to do and most of them are this, or if they do  know, but they are ignore to do it. I'm going to talk about steps of working out in a session of workout workout session. No matter what is your goal of the workout is for, the very first step you should do is warming up.

Warming up is consists of 3 phases. First, increasing in body temperature and blood pressure by increasing in intensity in physical activity. Feeling hot, breathing faster and sweating should be observed in this phase. Second, joint mobility, the benefits of moving slowly and gently is to get full ranges of motion that you don't use in a daily life to prevent injuries. The Last phase is a stretching, which is extends muscles. A Body that has done a little moving as if sit at by sitting in the same position all day long can cause more muscle tensions, which is limits body movement. Stretching is improves more muscle movement abilities, make muscles faster and powerful, and also prevents injuries.

For example, before a workout you might try slowly jogging on treadmill, cycling, doing an elliptical, walking up on the stair (this phase is about 15 minutes). Then moving your joints: neck, shoulder, elbow, wrist, waist, hip, knee, ankle and fingers. You should do 5-10 repetition in a for each same joint. Afterwards, stretching you should stretch your muscles such as chest, shoulder, arm, back, buttock, trunk, thigh and calf by holding each action until for 10 seconds, then repeating it 2 or 3 times per part. The Estimated time of warming up is about 30 minutes. Afterwards, start doing an activity. Warming up is a method that preparing prepares and stimulating stimulated the body to ready to be high and prepares it to response to nerve signals for quick and more efficient action, and it also prevents and decreases injuries by the ways.

Alright, time is up for today. I hope my podcast is helpful for you and I'm going to talk tell you more about the rest this topic next time. Don't forget to warm up before your next workout next time.  This has been" Good health Get easy" Goodbye.

Lab W.4/Task 2

6 questions will use to interview other students about their favorite kinds of art.


1. What do you think about art?
    She said she was thinking about painting.

2. How much do you know about art?
    She told me she hadn't known much art only painting and drawing.

         * Share to them some information I know about art.*

3. What types of art do you like?
    She told me she would preferred music art.

4. Why do you like this type of art?

    She said that music art was one kind of art which good express all her feeling such sad, mad,  lonely, happy or disappoint and some songs could tell you stories base on composer's feeling at that moment. It could listen everywhere and every time she wanted and also promoted her feeling. Some songs she even understood what its meant she just listened to the tune and rhythm.

5. Have you ever had an experience of this type of art?
    She told me she had a good experience with a mini-concert when she was in a university.

6. If you were a famous artist (in types of art do you like), what would you like to do?
    She said if she were a famous singer, she would have a world tour concert and be like as a celebrity.

Lab W.4/Task 1

My favorite kinds of art.

 

Talking about art. As I have known, As far as I know, there are 6 types of arts: Painting, Sculpture, Architecture, Literature, Drama and music. Nowadays, art is branched to many types, such as, craft, Performance Art, Media Art, Martial Art or Photography. About me, As for me, I love all kind kinds of beautiful art that have impressed me, interested me, amazed me and makes me relax and feel free. I'd prefer Martial Art. It is a kind of sports fighting which is practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, mental and physical development. Martial Art can separate into two techniques based on weapons and unarmed.

 

Currently, Martial Art has been studied widely. Muay Thai is an ancient  martial art from Thailand that is well known as an unique fighting style which is uses punches, elbow, forearm, foot race, palms, soles, head and torso in a fight. Many films have used Muay Thai to be a part of fight roles such Ong Bak. Or movies from Hollywood also use Martial Art, with actors such as Jackie Chan, Bruce Lee, Jet Li. The most popular and cruel Martial Art in my opinion is K1 fighting.

Lab W.3/Task 4

Survival School


The best location in Thailand where a survivor survival(N) school would work well in my opinion is Ta-ru-tao island. The island is located at the south of Thailand in Andaman Sea where is 30 km. away from Thai coast. The island is 26.5 km. long and 11 km. wide. The highest point is a rock cliff that over 280 feet above sea level. The island has variety landscapes which are composes of forest cover over 70% of the island, mangrove forest, cave, canal, waterfall and sand beach. Average temperature; highest is about 102.2 Fahrenheit, lowest is about 66.2 Fahrenheit. The island had been used as a jail for a serious criminal. Now-a-day, (or nowadays) the island is has become a national park where the natural is abundant remain. These all landscapes and nature are perfect to challenge the survivor.(N.-subj.)

The student can do many things, such as; camping without facilities, canoeing, hiking, diving and hunting. They can also study about nature, how do you to survive in an extremely danger dangerous(N.-Adj.) environment by yourself and study about the history of the most cruelest jail in Thailand.